Weight loss is tough for some women. But the truth is – it doesn’t have to be!
Especially with the help of our secret weapon.
One of the best, quickest, and scientifically proven ways to lose weight is by eating more protein. We’ll tell you exactly why it’s one of the most efficient ways to stay fit, and why other women are raving about it success.
But first, let’s answer a quick question (and the answer might not be what you expect…)
Why it’s so F**king hard for Women to Lose Weight
Sorry to curse ladies. But you know it’s true. Sometimes losing weight as a women feels like a literal nightmare.
There are a lot of factors included in this, but you’ve heard them all before.
Eat less sugar. Eat more vegetables. Eat less carbs. Drink more water.
Yes. All of these things are important, but to us, the answer isn’t about vegetables, or about cookies. It’s about one thing.
Eating healthy is so challenging because it requires so much effort. It’s difficult to make a healthy salad. It’s difficult to completely avoid sweets. Not to mention on top of it, it’s expensive and challenging to keep it up for months on months.
That’s exactly why protein shakes are our magical solution to females losing weight.
Protein shakes make all the difficulty out of losing weight. If you use the right ingredients, making a protein shake is so easy and so healthy! Whether making a decadent vanilla shake with 10 healthy, delicious ingredients, or just mixing protein powder with almond milk – protein shakes are your ticket to a healthier lifestyle.
Why Protein is the Best way for Females to Lose Weight
This isn’t some new diet fad, or some exciting exercise trend that will come and go in a few months. Losing weight with protein powder is scientifically proven. It has stood the test of time, and will continue to stand the test of time.
Protein by itself is an amazing catalyst for weight loss in females. This is for three distinct reasons.
- Protein speeds up your metabolism
- Protein makes you feel full longer than carbs or fats
- Protein turns into lean muscle
That’s all there is to it – but the beauty is in it’s simplicity! All of these points are scientifically proven and universally acknowledged.
You do not have to search for a wonder drug to make your body slimmer, as you can eat protein to increase your metabolism by 80 to 100 calories per day, curb your appetite, and decrease your desire for snacking, so drinking a protein shake before and after your workout can actually help you lose weight.
Why Protein is an even BETTER way for Females to Lose Weight
This is why protein shakes are one of the best ways for women to lose weight (aka our secret weapon).
Protein shakes will give you all the benefits of protein (mentioned above) but they also do three MORE things for you.
- Protein shakes help female weight loss by making it easy and convenient to eat healthy
- Protein shakes help women lose weight by giving you a healthy alternative for your sweet tooth
- Protein shakes will help you keep off weight by helping your body build muscle easier
The beauty of protein shakes is their convenience. Eating UNhealthy is so easy. It’s easy to grab a cookie. It’s easy to drink a coke. It’s easy to order a slice of pizza.
You know what else is easy?
Blending some delicious chocolate protein with almond milk.
It takes a fraction of the effort of making a huge salad, it will crave your sweet tooth (which keeps you away from the bad sweets) and the protein will turn into lean muscle.
So what Kind of Protein Powder should I get (for Weight Loss)
There are three different kinds of protein powder that we recommend for weight loss. You can check out each article
- Whey Protein Powder
- Vegan Protein Powder
- Soy Protein Powder
Whey Protein Powder for Female Weight Loss
Whey is a staple protein powder for women’s weight loss, and our highest recommendation.
Check our out in depth article on the Best Tasting Whey Protein for Female Weight Loss.
Vegan Protein Powder for Female Weight Loss